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“I’m not here to deny ageing. I’m here to redefine it”

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The Future of Health Longevity

THE Meta-Age movement redefines ageing for healthy longevity. It provides accountability to keep you on track with your health goals. KunAqua is one of its systems that aligns with the needs of the 40+ body to stay fit.

A science-based programme that boosts testosterone in men, balances oestrogen in women, and improves with age—no weights, treadmills, or sit-ups.

It’s a water-based system that counters midlife mobility decline without joint stress. It seamlessly blends tai chi’s fluid mobility, karate’s controlled power, and yoga’s breathwork into a joint-friendly aquatic system for adults aged 40 and over.

Independent, peer-reviewed studies have shown that aquatic resistance training can:

• Increase muscle mass and mobility

• Improve movement and joint health by reducing stress on your joints • Boost testosterone and balance oestrogen levels

• Challenge your core stability and engage deep core muscles.

This book is a roadmap to living with purpose, mobility, poise, and strength. It blends human stories, cutting-edge research, and practical tips to deliver an uplifting guide to youthful ageing. In a crowded fitness market, this isn’t just another book—it’s the essential resource for midlife and beyond, empowering readers to embrace vibrant living on their terms.

META-AGE NOT OLD AGE

THE META-AGE movement for like-minded individuals who choose vitality over a decrepit old age. Together, we inspire one another to redefine ageing through purpose-driven living and to foster growth, strength, and vitality.

META-AGE.com

A MIDLIFE G0-TO PROGRAM

KUNAQUA WAS USED to train a world champion and is featured at one of the world’s top resorts. It is a life-changing practice that transforms bodies into internal powerhouses. Every movement in the water burns more calories than equivalent exercises on land.

KUNAQUA.com

Coaching

Overhaul Your Body

MIDLIFE HEALTH HAS become a hot topic, but for me, it’s a chapter I’ve successfully navigated. I’m living proof of the purpose and vitality that lie beyond. There’s no magic supplement—not even Ozempic.

Metabolic changes, like decreased oestrogen and testosterone, are part of ageing, but they can be slowed. Weight gain and expanding waistlines often result from inactivity and unhealthy habits. Lasting change starts with less talk—and more action.

Testimonials

I trained with Wayne after my sessions at Chelsea, which raised a few eyebrows in the changing room when some of my teammates found out. I improved my power, speed, strength, and focus with him. Before each workout, we discussed areas of my life that might be causing stress. This process released tension and cleared my mind, allowing me to focus entirely on the training. The results spoke for themselves, and the Chelsea coaching staff was amazed. Wayne’s training has that edge.

Ryan Bertrand Former Chelsea & England footballer

Before meeting Wayne, I struggled with intense pain and limited mobility following a hip replacement and subsequent complications, including multiple surgeries and a staphylococcus infection. He introduced me to his KunAqua training, and with consistent sessions, my progress was so remarkable that my consultant was astounded when I returned walking unaided—without a walking stick. KunAqua has not only restored my mobility but also renewed my vitality. It truly transformed my life.

Cheryl Morley

When I won the IBF World Middleweight crown in Atlantic City, it culminated years of hard work. Yet, leading up to the fight, persistent injuries nearly forced me to retire. Then, I met Wayne Lèal, who introduced me to a new way of training—something I would never have considered if not for the injuries I was carrying. To cut a long story short, KunAqua training was a game-changer. It was what differentiated winning and losing that world title fight.

Darren Barker Former World Middleweight boxing champion

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