PEOPLE ARE INDIVIDUALS and all have different histories and differing needs. Most people have a strategy for motivating themselves to succeed within the family and work environment, but lack any strategy for maintaining their own needs.
The underlying problem for people who say they want to get back on form but don't is that they are not motivated enough to make that change. You will only do something if you really want to. This does not mean that you cannot change; change is easy. It's not "changing" in itself that takes time and effort, it's finding the determination to really want things to be different.
Body Mentoring will help develop your physical motivation and willpower to help you become the person you want to be. It can be performed effectively either face-to-face or by telephone; it always depends on the needs of the individual.