When Chelsea Club disrupted Darren Barker’s training regime
it compromised a major factor in maintaining his core strength.
This was a key factor in his title fight loss to Felix Sturm.
MUSCLE TONING, CARDIO
CONDITIONING AND AGE
DEFYING TRAINING: IS ALL
IN THE BOUNCE.
IN OVER 40 YEARS of training I think that the Bellicon is the most efficient and
effective way to exercise. Developing that all-important muscle contraction and
relaxation for a stronger body with greater control. Also as a consequence it aids
the lymphatic system in ridding the body of toxins for a healthier looking complexion.
My Flexibility and Core
Strength have Rocketed...
James Day Metro Newspaper
My book 20-21 and dvd is the underlying philosophy of my training.
The premise is that 20 minutes of exercise is an ideal training time
for the mind to be fully focused and it takes 21 days to change your
body and create a positive mental habit.