35 YEARS OF scientific research and empirical studies have been amalgamated into a global theory of behavioural change. Called, the Transtheoretical Model of Behavioural Change (TTM).
The 'ART of EXERCISE' is based on TTM's proven concepts to get you from where you are now to where you want to be: improved body image, self-confidence and self-esteem.' The exercises are beyond athletic performance. They comprise of Aqua, Rebounding and Transformation yoga (ART). All are aerobic and address focus, power, strength, flexibility, suppleness and balance; but are simultaneously low impact, making them suitable for all ages. Repetitions of simple exercises to build a pattern which in turn forms a habit; that becomes an integral part of daily life.